Nutrition is what happens to food after you stop thinking about it. This book follows a meal from the plate through digestion, absorption and metabolism — and teaches you to judge a nutrition claim on its evidence.
by Dr. Akash Garg
🧠 A note: the book runs 14 chapters — from research methods and the brain to learning, memory, development, personality, social behavior, and psychoNutrition is one of the most crowded information spaces there is. This book sticks to what the evidence actually supports — and shows you how to tell the difference.