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Nutrition · Chapter 3

Simple to Complex

Every carbohydrate on earth — table sugar, the starch in a potato, the cellulose in celery, the glycogen in your liver — is assembled from the same short list of single sugar rings, joined end to end. What changes is how many rings and which bond holds them together. Climb the ladder to see the structures, then build a chain of your own and watch the arithmetic follow.

Pick a carbohydrate

Simple to complexchoose a rung of the ladder