One physical property — whether a vitamin dissolves in fat or in water — decides where the body keeps it, how long reserves last, and how easily a large supplement dose can build up. Tap a vitamin to sort it, then drag the timeline to watch its stores run down.
Where it dissolves
Body stores over time
Sort the vitaminstap one to begin
Fat-soluble — stored in the body
Water-soluble — mostly not stored
Sort them fast: the fat-soluble four spell ADEK — A, D, E, K. Everything else — the eight B vitamins and vitamin C — is water-soluble.