| Nutrient | Need | vs adult |
|---|
Values are Dietary Reference Intakes (RDA, or AI for infants and choline). Energy values are rough population estimates for a moderately active person, not personal targets; real needs vary widely. Per kg view uses DRI reference body weights (pregnancy and lactation use the pre-pregnancy weight). Pregnancy and lactation values are for ages 19 to 30.
Sizes and weights are rounded teaching values; early stages are drawn enlarged. Critical periods are approximate. For learning only; pregnancy care is planned with the care team.
The picture updates with the answer you type. The worked solution builds step by step; units that cancel are struck out in red.
Your job
Drag a card onto a box, or tap a card and then tap the box's name. Cards are buttons, so Tab and Enter work too.
Fictional people and rounded teaching values. For learning only, not personal medical or diet advice; real care plans are made with the health care team.
Wrong picks are fine here. Each one tells you why.